Humpday Video: Beyonce~Run the World (Girls)


Daily Dose: Coping With Adversity


Daily Dose: Facing Fear

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Daily Dose: Do it!

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The Science of Happiness

The first MOOC to teach positive psychology.  Learn science-based principles for a happy and meaningful life. The course starts September 9th.  For more info: click here.  See ya in class!

Daily Dose: You Gotta Eat

“One cannot refuse to eat just because there is a chance of choking.”

-Chinese Proverb


Every day is an opportunity to perform step out and do something that you have never done before: ask for help, sing out loud, dance in the park, changing your hair, failing royally and trying again.  Let’s face fears and encourage ourselves to be courageous.  Let’s be bold.

Daily Dose: Dreams of the Future

“I like the dreams of the future better than the history of the past.”

Thomas Jefferson


Daily Dose: Just Stick It Out

“Behold the turtle. He makes progress only when he sticks his neck out.”

– James Bryant Conant


Transformation Tuesday: What Is She Doing?

The Founder of Chief Life Changers, Debrina Wright, has decided to take a stance on her Secretary Spread.  She is going to accept the 8 Week Transformation Challenge and document the progress.  To see what Debrina is going to do, read her recent post.  We will share her progress right here every week.  Good Luck Debrina, we are behind you all the way.

Good Luck
Good Luck

You also may follow her daily journey on Instagram @iamdebrina.

Daily Dose: Reach Out Across The World

“I live my life in widening circles that reach out across the world.”

– Rainer Maria Rilke

Montreal Canada
Montreal Canada

Today I ventured outside my travel comfort zone by planning a trip to Montreal Canada.  We have been in Boston now a little over a year.  Time to cross the border.  Looking forward to going and exploring.  I have heard so many great things about it.  From bagels to unique buildings to beautiful landscape.

Where do you want to venture out to?  What’s stopping you?

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