Piggybacking on old habits is the key to creating new healthy ones.
Taking a look at a current habit that you may have and tweaking it into a healthy habit could be easier than you think. if you are a Starbucks addict (like I am) switch up your drink or snack. Get Hearty Blueberry Oatmeal instead of Blueberry Scone or getting tea instead of a cappuccino. Make a small change in one of your routines can make a big difference. What is a habit that you want to change?
The first MOOC to teach positive psychology. Learn science-based principles for a happy and meaningful life. The course starts September 9th. For more info: click here. See ya in class!