Category Archives: Live.Love.Laugh.

Humpday Video: Kelly Clarkson~Stronger (What Doesn’t Kill You)

Daily Dose: Do It Anyways!

InstagramCapture_c608bb93-8863-4b25-b8a4-3474ac0a69f2

Humpday Video: Chrisette Michele~I’m A Star

Daily Dose: Do It!

InstaQuote_23092014 o9dsWsUTO0mjw5pYx_KLpw

Habitual Change for Healthy Living

Piggybacking on old habits is the key to creating new healthy ones.

good-habits

Taking a look at a current habit that you may have and tweaking it into a healthy habit could be easier than you think.  if you are a Starbucks addict (like I am) switch up your drink or snack.  Get Hearty Blueberry Oatmeal instead of Blueberry Scone or getting tea instead of a cappuccino.  Make a small change in one of your routines can make a big difference.  What is a habit that you want to change?

Daily Dose: Encouragement

daily-dose-chief-life-changers-09192014

Daily Dose: Having A Little Attitude

InstaQuote_18092014 whKzgLjnEU-xrTNc-cjDlw

Daily Dose: Facing Fear

InstaQuote_16092014 xE93ydQfNUqFBWF1swwVTw

Daily Dose: Do it!

Daily Dose 09152014

 

 

The Science of Happiness

The first MOOC to teach positive psychology.  Learn science-based principles for a happy and meaningful life. The course starts September 9th.  For more info: click here.  See ya in class!