Category Archives: Life

Humpday Video: Kelly Clarkson~Stronger (What Doesn’t Kill You)


Daily Dose: Do It Anyways!


Humpday Video: Chrisette Michele~I’m A Star

Daily Dose: Do It!

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Habitual Change for Healthy Living

Piggybacking on old habits is the key to creating new healthy ones.


Taking a look at a current habit that you may have and tweaking it into a healthy habit could be easier than you think.  if you are a Starbucks addict (like I am) switch up your drink or snack.  Get Hearty Blueberry Oatmeal instead of Blueberry Scone or getting tea instead of a cappuccino.  Make a small change in one of your routines can make a big difference.  What is a habit that you want to change?

Daily Dose: Encouragement


Daily Dose: Having A Little Attitude

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Daily Dose: Facing Fear

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Daily Dose: Do it!

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The Science of Happiness

The first MOOC to teach positive psychology.  Learn science-based principles for a happy and meaningful life. The course starts September 9th.  For more info: click here.  See ya in class!